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7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.
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3 of Liz’s super easy hacks to get your diet back on track

Sticking to simple principles can be transformative for our health and wellbeing, says Liz.
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Can food help to reduce our risk of breast cancer?

Plus advice for the best foods to eat to support recovery.
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“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.
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Drinks

Kombucha cocktail recipes

Make this gin cocktail your drink of choice over party season. Take festive tipples to the next level with the addition of gut-friendly kombucha.
Healthy Ingredients

Our favourite winter warmers

Few things beat the warm glow we feel after finishing a hot drink on a cold evening, whether it’s something sweet, mulled, boozy or just a steaming cup of tea. We’ve collected winter warmers for all occasions, be it a drinks party, bonfire, crisp walk or cosy night in on the sofa. Read on for inspiration. […]
Healthy Food

The health benefits of mushrooms

Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious autumnal ingredient.
Healthy Food

Behind the label: Low fat

Fat has long been viewed as a dietary enemy, but despite the prevalence of ‘light’ snacks, ‘skinny’ coffees, ‘fat-free’ yoghurts and ‘heart-friendly’ margarines, two-thirds of UK adults are now overweight. But why did these products gain so much popularity, and do low fat products actually work? Why have we fallen out with fat? The start […]
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