6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider vinegar stimulates our stomach to produce more acid, which is needed both to breakdown and absorb nutrients from food. Apple cider vinegar has also been proven to reduce the ‘bad’ forms of cholesterol, the sticky […]
If you want to try kombucha without going to the effort of making it first, try one of Liz's favourite kombucha brands. Plus get an exclusive discount.
What is it about our guts that makes them so important? Here we take a look at the various aspects of the gut, and what you can do to keep yours healthy.
