When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

We pamper the skin on our face, nourish the hair on our head, but what about down there?

With cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up.