6 incontinence myths we need to stop believing
Research indicates that over 50% of post-menopausal women experience incontinence.
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Susannah Constantine: “My children are the nutritional police with me!”
We caught up with Susannah Constantine, to discover her tips for living well from prioritising protein to embracing cold water.
5 nutritionist-approved strategies for a healthy diet during menopause and beyond
From cutting carbs to prioritising protein, discover five nutritionist-approved strategies for healthy eating during menopause.
5 things that have transformed Liz Earle’s sleep
From sleepy supplements to early morning light, look after your long-term health with Liz Earle's five step sleep routine.
Does menopause mean an end to endometriosis symptoms?
Naomi Lake shares her experience of living with endometriosis and consults with the experts who explain how menopause affects this condition.
I’m a women’s health expert – here’s what you need to know about fibroids
Dr Karen Tang, gynaecologist and gynaecologic surgeon, talks fibroids and explains what we need to know about this challenging condition.