5 reasons the vaginal microbiome is key for midlife health
How understanding and nurturing our natural flora can help women thrive.
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“These are my 10 essential habits to feel healthier and happier in midlife”
Liz shares her top tips for living well at this time of life.
“I’m a wellbeing expert – here are three things I’ll never do”
We have the scoop on the top three things Liz would never do for her wellbeing - and what she prefers to do instead.
6 incontinence myths we need to stop believing
Research indicates that over 50% of post-menopausal women experience incontinence.
Susannah Constantine: “My children are the nutritional police with me!”
We caught up with Susannah Constantine, to discover her tips for living well from prioritising protein to embracing cold water.
5 nutritionist-approved strategies for a healthy diet during menopause and beyond
From cutting carbs to prioritising protein, discover five nutritionist-approved strategies for healthy eating during menopause.