Home Health Page 55

6 easy ingredient swaps for better heart health

We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.

7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

8 reasons we might be bloating (and what to do about it)

Although we can often tackle bloating at home, pinpointing the cause can be key. We chat to experts who share advice for beating the bloat.

Coping with grief: 9 practical ways to support a loved one through loss

Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.