Oxalates – what you need to know
What are oxalates? And how do they impact our health? From high oxalate foods to potential health issues, we explain what you need to know.
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How to build boundaries
Knowing how to build boundaries can be difficult – especially if you’re a people pleaser – but they’re essential for our wellbeing.
Surgical menopause – what you need to know
We explain what to expect after surgical menopause.
Menopause and eating disorders – what’s the link?
Dr Sarah Ball, a GP with a special interest in the menopause, discusses the possible links between eating disorders and menopause.
How to improve your running technique
Your running technique is essential for making the most out of your workout. From cadence to landing right, we explain what you need to know.
Simple ways to build your confidence
We share some of the simple tips and tricks you can try at home to build your confidence - from standing tall to positive affimations.