Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

What’s lurking in our intimate care products?

We pamper the skin on our face, nourish the hair on our head, but what about down there?

Saunas – are they really that good for our health?

With cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up.

Why is sleep apnoea more common in menopause?

Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.

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Health

The benefits of holy basil

The benefits of holy basil, also known as tulsi, have been known for centuries, and it's one of the best herbal remedies for hay fever
Health

What is quercetin?

It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find it in our diets?