5 barre moves for a slimmer waist
Tone and tighten your midsection with these barre moves for a slimmer waist with former ballet dancer Nathalie Errandonea-Mewes.
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Back pain – top treatment tips
Michael Furlong, the Clinic Director at the Balance Health Centre in Liverpool, explains the causes of back pain and the treatment options.
Men’s midlife health – what you need to know
We take a closer look at men’s midlife health. From the so-called ‘male menopause’ to lifestyle tweaks that can keep men happy and healthy.
Cold water therapy – what are the benefits?
Personal trainer, Minnie Samengo-Turner, explains some of the benefits of cold water therapy and how you can get started.
Blue light: what is it and how does it impact wellbeing?
We speak to the experts to find out the pros and cons that blue light has for our wellbeing - from our skin health to impacting our sleep.
How safe is HRT?
Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.