Does menopause increase our risk of dementia?
Does menopause increase our risk of dementia? We explain what the science says and share tips for how you can help to protect your brain.
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Soya and women’s health – what you need to know
Got questions about eating soya? Dr Harriet Holme, a registered nutritionist, unpicks the evidence and explains what you need to know.
What you need to know about nutrigenomics
We take a look at the world of nutrigenomics and explain how this field of nutritional science has the power to transform our wellbeing.
Why antioxidants are essential for brain health
We explain why antioxidants are so vital for the health of our brains and also explain some of the easiest ways to add more into your diet.
What are NAD+ and NMN?
They’re at the cutting edge of science in the field of ageing, but what are NMN and NAD+, and what do we need these molecules for?
5 reasons sleep is essential for brain health
Getting plenty of sleep is one of the smartest investments we can do for both our short-term wellbeing and the long-term health of our brain.