“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.
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How looking after your hearing could help stave off dementia
Hearing loss has recently been cited as a leading risk factor for dementia. But what's the link? And how can we best protect ourselves?
Susannah Constantine: “My children are the nutritional police with me!”
We caught up with Susannah Constantine, to discover her tips for living well from prioritising protein to embracing cold water.
Do sunglasses harm our health?
For years we've been told to shield our eyes behind sunglasses as soon as we step outside. But is this widespread advice hindering our health?
“I’m a wellbeing expert – these are my 5 top tips for healthy eating”
From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.
The easy method to build healthy habits (that actually works)
Just like breaking habits can be tricky, so too can building healthy ones.