Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating January blues and explains how to incorporate more gratitude into daily life.
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How to help Seasonal Affective Disorder
Seasonal Affective Disorder is more than a mild case of winter blues. For some it's debilitating. From SAD lamps to CBT we look at ways to work through it.
Depression during the menopause
From brain fog to mood swings to feeling anxious and depressed, the menopause can have a serious impact on our mental health.
Practising gratitude with Lilah Fear
At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics. She shares how gratitude has changed her mental health.
Liz’s tried and trusted stress relief tips
Liz's stressbusting tips are here to help alleviate the adverse affects of stress, from muscle tension and headaches to insomnia and irritability.
The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.