Liz Earle’s weekly workout routine
Our founder, Liz Earle, shares her weekly workout routine and when she finds time for movement.
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5 barre exercises to improve your pelvic floor
Looking for exercises that can improve your pelvic floor? We share five exercises that can help to strengthen this group of muscles.
Our pick of the best yoga studios
Looking for a new place to practice your downward-facing dog? We reveal our pick of the best yoga studios for some mindful me-time.
5 ‘bingo wings’ barre exercises to tone and shape your upper arms
Banish bingo wings with these 5 effective barre exercises that tone and shape your upper arms in just a few minutes a day.
6 common exercise form mistakes and how to correct them
We chat to two leading personal trainers who explain the most common form mistakes they see during exercise and how to fix them.
7 ways to get fit according to top personal trainer
Looking for ways to get fit in 2022? It's never too late to start exercising, says top personal trainer Michael Garry.