How to start running in midlife
Want to start running in midlife? It doesn't have to be so daunting with our top tips to help you get going.
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7 of the best sweat wicking tops for summer workouts
We reveal our pick of the best sweat wicking tops to help you stay cool, dry and comfortable during warm, summer workouts.
7 ways to strengthen and tone your legs
Looking to shape up your pins? Here we reveal how to strengthen and tone your legs, all while improving mobility, stability and balance.
Liz Earle’s weekly workout routine
Our founder, Liz Earle, shares her weekly workout routine and when she finds time for movement.
5 barre exercises to improve your pelvic floor
Looking for exercises that can improve your pelvic floor? We share five exercises that can help to strengthen this group of muscles.
5 ‘bingo wings’ barre exercises to tone and shape your upper arms
Banish bingo wings with these 5 effective barre exercises that tone and shape your upper arms in just a few minutes a day.