5 simple barre moves to strengthen legs (without any equipment!)

These weight-bearing exercises will help to build muscles and improve bone density.

Sort by

Exercise

Wild swimming and its benefits

Wild swimming – the act of braving a swim in the great outdoors – is a wonderful way to get out of the chlorinated confines of your local indoor poor and into the fresh air. Dive into natural pools and rivers and you’ll get to take in the glorious scenery and enjoy a raft of […]