With just one inexpensive piece of equipment necessary to get started, it's one of the easiest high-intensity workouts.

Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates instructor Nathalie Clough could be the answer.

Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.

Wild swimming – the act of braving a swim in the great outdoors – is a wonderful way to get out of the chlorinated confines of your local indoor poor and into the fresh air. Dive into natural pools and rivers and you’ll get to take in the glorious scenery and enjoy a raft of […]