Are barefoot shoes really better for our health?
With some pairs costing upwards of £100, are they really worth the investment?
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Kidney disease in midlife: why it’s an overlooked women’s health concern
An estimated 22% of adults over the age of 35 have it.
“Here’s how I care for my teeth and keep breath fresh”
Liz shares her top tips for a healthy mouth.
6 easy ingredient swaps for better heart health
We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.
7 signs we’re not eating enough protein in midlife, and how to fix it
For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.
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