4 food essentials for better brain health in midlife
How to give our minds support to stay sharp for years to come.
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Prize draw closed: Win a tranquil escape in Snowdonia worth over £800!
Ever dreamt of staying at a serene National Trust estate?
Dry skin, supplements and menopause without HRT, with Liz Earle
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.
Midlife weight loss advice: Liz’s pick of what works
Liz shares weight loss advice from top experts that is effective for midlife women from our podcast archives for this episode.
Bovaer – the dairy industry additive you need to know about
We investigate how this additive is being used in British farms and what it means for our health.
5 Pilates moves to tone upper arms (without a reformer)
Strengthen and add more definition to the arms - in just a few minutes each day.
5 signs of blood sugar imbalance in midlife (and what to do about it)
Tips and tricks to keep things in balance.
Habits to keep you healthy in midlife, with Rose Ferguson
Nutritionist Rose Ferguson reveals the healthy habits in midlife that can build strength, improve energy and help shift stubborn weight gain.
Are barefoot shoes really better for our health?
With some pairs costing upwards of £100, are they really worth the investment?
Eat fat to lose fat, with Davinia Taylor
Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.