How to look and feel great with age, with Tracey Woodward
Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.
Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.
Nutritionist Aaron Deere joins Liz on this podcast to set the record straight with simple and effective advice for eating well in midlife to help you age well, lose weight and feel great.
Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.