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How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

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Emily English’s recipe for apple crumble overnight oats

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

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Gut-friendly shakshuka recipe (as approved by a nutritionist)

This super greens shakshuka recipe by Emily English makes for the perfect gut-friendly brunch.

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Low sugar

Gluten-free, low-sugar fruit crumble recipe

Liz shares her delicious recipe for a gluten-free and low-sugar fruit crumble. Easily adaptable, it's your go-to warming winter pud.

Fish

Clams and girolles with a vermouth sauce recipe

This delicious dish with clams and girolles is a flavoursome start to any meal. Mop up the sauce with a slice of crusty sourdough.

Podcast

Friday Five: Positive news in the fight against Covid

In this special festive edition of the Friday Five, Liz shines a spotlight on the work being done to fight Covid.

Podcast

How to ditch fast fashion with Livia Firth

Livia Firth joins Liz for a discussion about the hidden cruelties of the fast fashion industry.

Healthy Skin

Our pick of the best skincare ingredients

Our Beauty Editor shares the four must-have skincare ingredients that will supercharge your daily routine.

Fish

Fish traybake recipe with potatoes, fennel and olive vinaigrette

This fish traybake with potatoes, fennel and delicious vinaigrette is a light yet filling dish packed with health supporting goodness.

Exercise

How to stick to your New Year fitness goals

We speak to the experts to explain how you can make achievable fitness goals that you can stick to in the New Year and beyond.

Exercise

Yoga Sweat: How to tone your arms

Yoga teacher Minnie Samengo shares her favourite Yoga Sweat poses for helping to tone and strengthen your arms.

Podcast

Friday Five: The highs and lows of 2020 and looking ahead to 2021

In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 and shares her hopes for the New Year. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow […]

Low sugar

Liz’s low-sugar chocolate chip cookie recipe

Liz explains how to make a delicious low-sugar chocolate chip cookie recipe at home, without the need for calorie-laden refined sugar.

Sponsored: How old are you really? – with Nikolina Lauc

How to deal with itchy skin in menopause, with Liz Earle

Emily English’s recipe for apple crumble overnight oats

Gut-friendly shakshuka recipe (as approved by a nutritionist)

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