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What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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How to make nail cuticle oil at home

We explain how to make a super easy and nourishing cuticle oil to keep the skin around your nails soft and supple all year round.

Build your core strength, improve your posture and enhance your stability with our tips for yoga strengthening poses to practice at home.

Liz speaks to Dr Thomas Levy about vitamin C and its role in supporting our health and immunity.

Effortless is key in this recipe, as all the ingredients go into one pot and cook in 15 minutes.

Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing.

In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown.

Make your own delicious snack to accompany a warming curry feast with this tasty and vegetarian samosa recipe.

We share our favourite ways to get fit at home with our pick of the best fitness equipment to support your workout.

Serve up this delicious carrot and coriander soup recipe - perfect when served with a slice of gut-friendly sourdough.

Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss developments in fertility medicine.