The supplements you need in midlife, with Liz Earle
Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to electrolytes and B vitamins to iron.
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Liz reviews Terme di Saturnia: ‘a relaxed retreat for mind, body, and soul’
Liz Earle shares a review of her stay at Terme di Saturnia, a luxury Italian spa resort.
5 nutritionist-approved strategies for a healthy diet during menopause and beyond
From cutting carbs to prioritising protein, discover five nutritionist-approved strategies for healthy eating during menopause.
“This is my single mum’s survival guide to holidaying with a teen”
Writer and single mum, Thelma Mensah, shares her tried-and-trusted tips for navigating a summer holiday with a teen.
13 ways to help thinning hair look thicker in midlife
From shampoos and conditioners to specialist treatments, we share 13 top hair products for healthy, happy tresses.
Draw closed: Win a stay in the Cotswolds worth over £950!
We've teamed up with our friends at The Lygon Arms to offer one winner and a guest an overnight stay, with dinner at GRILL by James Martin.
How much protein midlife women really need – with Caoileann Murphy
Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.
Stabilise blood sugar with 7 easy ideas for a high-protein breakfast
Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.
‘Wellness doesn’t need to be complicated – what I learned on a trip to a French island’
Writer Stacey Carter samples the wellness offering on the French island of Île de Ré and shares a review of her stay at L’Hotel de Toiras.
Eat to beat disease in midlife, with Aaron Deere
Nutritionist Aaron Deere joins Liz on this podcast to set the record straight with simple and effective advice for eating well in midlife to help you age well, lose weight and feel great.