Polynucleotides: the future of midlife skincare?
Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.
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8 expert tips to optimise our haircare routine in midlife
Among the many changes brought about by midlife, those to our hair can be some of the most visible.
Kidney disease in midlife: why it’s an overlooked women’s health concern
An estimated 22% of adults over the age of 35 have it.
Can’t tolerate retinol? Try these vitamin A alternatives
Not all forms of vitamin A are made equal, as the experts reveal...
“Here’s how I care for my teeth and keep breath fresh”
Liz shares her top tips for a healthy mouth.
Fasting, cholesterol and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet.
Alzheimer’s, midlife sex and sunlight: Liz’s 2024 highlights
Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help us thrive in 2025.
6 easy ingredient swaps for better heart health
We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.
How to look and feel great with age, with Tracey Woodward
Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.
7 signs we’re not eating enough protein in midlife, and how to fix it
For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.