Susannah Constantine: “My children are the nutritional police with me!”
We caught up with Susannah Constantine, to discover her tips for living well from prioritising protein to embracing cold water.
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Inside The Alpina Gstaad: “a biohacking Alpine wellness retreat”
Tim Samuels visits The Alpina Gstaad in Switzerland – for a luxurious mix of wellness, skiing and sensational gastronomy.
Do sunglasses harm our health?
For years we've been told to shield our eyes behind sunglasses as soon as we step outside. But is this widespread advice hindering our health?
Liz reviews Castelfalfi: “a Tuscan haven of rural luxury”
This enchanting destination is more than just a hotel; it’s a sprawling estate with a rich history and a commitment to sustainable living.
Super easy high-protein banana smoothie recipe
Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.
“I’m a wellbeing expert – these are my 5 top tips for healthy eating”
From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman
Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz on this episode to help midlife women with thyroid issues get their lives back.
The easy method to build healthy habits (that actually works)
Just like breaking habits can be tricky, so too can building healthy ones.
The truth about pelvic pain and menopause, with Dr Karen Tang
Gynaecologist Dr Karen Tang joins Liz on this podcast to share why any pain you're feeling in your pelvic area deserves to be taken seriously.
8 of the best lip plumpers for fuller lips in midlife
It’s no secret that lips can become thinner with age – here’s what causes it to happen, plus the products to help add (temporary) volume.