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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.
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6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...
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Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?
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Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.
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Healthy Skin

Natural ways to treat eczema

We explain some of the simple natural ways that you can treat eczema, including helpful herbs and important foods to include in your diet.
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