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Sponsored: How old are you really? – with Nikolina Lauc

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

Emily English’s recipe for apple crumble overnight oats

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

Gut-friendly shakshuka recipe (as approved by a nutritionist)

This super greens shakshuka recipe by Emily English makes for the perfect gut-friendly brunch.

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The keto diet: what is it and how does it work?

For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too good to be true when it comes to weight loss, but that’s exactly what the keto diet claims to do. The high-fat, low-carb regime aims to cut down obesity, one of the leading preventable causes […]

Kefir and gut health with Julie Smolyansky

Kefir is a fermented milk drink that can work wonders for our health. Liz is joined by Julie Smolyansky to dive into why kefir is so good for the gut.

Gut health: what are the five Ks?

The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can help increase the good bacteria in your gut.

Vitamin B12 – what you need to know

Why do we need vitamin B12 and where can we get this essential nutrient from?

What are probiotics?

Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your daily routine

Friday Five: New Year’s resolutions, Veganuary and vitamin B12

Liz explains why she doesn't make New Year's resolutions and shares essential advice for those giving Veganuary a try in 2020.

Gut health – what you need to know

What is it about our guts that makes them so important? Here we take a look at the various aspects of the gut, and what you can do to keep yours healthy.

Our pick of the best kombucha brands

If you want to try kombucha without going to the effort of making it first, try one of Liz's favourite kombucha brands. Plus get an exclusive discount.

8 nutrients you need to stay healthy on a vegan diet

How do you ensure you receive all the right nutrients while on a vegan diet? We explain the important nutrients to consider.

Mackerel and pearl barley kedgeree recipe

A delicious twist on a classic - a mackerel and pearl barley kedgeree recipe packed full of omega-3 fatty acids, fibre and added green nutritional goodness.