“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.
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How looking after your hearing could help stave off dementia
Hearing loss has recently been cited as a leading risk factor for dementia. But what's the link? And how can we best protect ourselves?
Peptides for skincare, longevity and weight loss, with Nathalie Niddam
Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.
Susannah Constantine: “My children are the nutritional police with me!”
We caught up with Susannah Constantine, to discover her tips for living well from prioritising protein to embracing cold water.
Inside The Alpina Gstaad: “a biohacking Alpine wellness retreat”
Tim Samuels visits The Alpina Gstaad in Switzerland – for a luxurious mix of wellness, skiing and sensational gastronomy.
Do sunglasses harm our health?
For years we've been told to shield our eyes behind sunglasses as soon as we step outside. But is this widespread advice hindering our health?
Liz reviews Castelfalfi: “a Tuscan haven of rural luxury”
This enchanting destination is more than just a hotel; it’s a sprawling estate with a rich history and a commitment to sustainable living.
Super easy high-protein banana smoothie recipe
Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.
“I’m a wellbeing expert – these are my 5 top tips for healthy eating”
From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman
Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz on this episode to help midlife women with thyroid issues get their lives back.