With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.
GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.
Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.
Liz Earle explains what you need to know about this natural ingredient.
Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.
As research is starting to show, not all inflammation is made equal...
We pamper the skin on our face, nourish the hair on our head, but what about down there?
Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.
Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.