10 easy ways to add more protein to your diet
How can we add more to our diets without resorting to endless chicken breasts and protein shakes?
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Strength training in midlife for beginners, with David Vaux
Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.
A beginner’s guide to collagen, with Liz Earle
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.
Start your day with our energy-boosting cacao protein smoothie
With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.
Fibre vs protein – which is most important? – with Dr Rupy Aujla
GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.
The truth about oxalates, with Liz Earle
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.
The secret to a good night’s sleep, with Heather Darwall-Smith
Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.
Castor oil – a beauty hero or just another TikTok fad?
Liz Earle explains what you need to know about this natural ingredient.
11 of the best hand care products for midlife skin (and ingredients to look for)
Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.
Inflammaging: the hidden condition that could be harming your health
As research is starting to show, not all inflammation is made equal...