Red light therapy – experts reveal what you need to know about this skincare treatment
Here, we chat to the experts who explain more about this non-invasive treatment and how to incorporate it into our beauty routine.
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Am I too old to start HRT? – with Liz Earle
From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.
Preventing heart disease in midlife women, with Dr Felice Gersh
Multi-award winning physician Dr Felice Gersh joins Liz on this podcast to reveal the connections between this chronic condition and oestrogen.
Are you eating enough plants? – with Liz Earle
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.
Is NMN safe to take? Everything you need to know about this longevity supplement
With promising study results, NMN quickly gained popularity in the wellness world, leading to widespread availability of supplements.
The truth about improving longevity, with Dr Harpal Bains
Dr Harpal Bains, an expert in longevity medicine, reveals how we can shift from cure to prevention when it comes to age-related diseases.
The Yorkshire spa hotel reconnecting guests with nature: “It felt like hibernation”
Middlethorpe invites guests to find serenity in the gentle cycles of nature and embrace the slower pace of a distant time.
The midlife career crisis: thinking of quitting your job? Read this first
We might think that levels of career dissatisfaction would be greatest as we edge towards retirement – but research suggests otherwise.
4 food essentials for better brain health in midlife
How to give our minds support to stay sharp for years to come.
Prize draw closed: Win a tranquil escape in Snowdonia worth over £800!
Ever dreamt of staying at a serene National Trust estate?