How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

How to stick to healthy habits, with Gretchen Rubin

Best-selling author Gretchen Rubin reveals how we can implement lasting change to help us eat well, better manage our weight and move more.

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

Here’s our guide to the most uplifting and transformational events of summer 2025.

Sort by

Stretches can be an effective way to offer relief for tight shoulders. Here, we share a selection of our favourite exercises to do at home.

Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic meditation ourselves.

With so much information out there, deciphering what’s worth your while for your health and wellbeing can be difficult.

Liz chats to life coach Michelle Elman to learn why we should all be more selfish in love.

Learn how to support your partner through the menopause and beyond.

Fight the frizz with our tips and tricks to help tame curly hair.

On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly host’s wellness in check.

Menopause often triggers unwanted changes in our skin - but the best moisturisers for menopausal skin can help.

Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament.

We take a deep dive into some of the most common skincare sins and mistakes that may be costing your complexion.