Why you need collagen in midlife, with Jo Woodhurst
Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz on this episode to reveal why collagen supplements are a midlife must.
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Fake food, fasting and the protein debate, with Professor Tim Spector
Gut health expert Tim Spector joins Liz on this podcast to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.
Liz answers YOUR menopause and HRT questions
In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries.
A hidden haven of country bliss: Liz reviews THE PIG at Combe
Step through the doors of this beautifully updated Elizabethan manor to be transported to a world where time slows down...
“I’m a beauty expert – here’s what’s always in my makeup bag”
We take a snoop inside Liz's makeup bag to find out which products she simply can't live without!
8 of the best nighttime moisturisers for menopausal skin
Plus, we explain the most helpful ingredients to look for in a formulation.
5 reasons the vaginal microbiome is key for midlife health
How understanding and nurturing our natural flora can help women thrive.
Menopause, HRT, libido and weight gain: Liz’s menopause highlights
In honour of World Menopause Month, Liz reflects on some of most fascinating podcast conversations on the subject.
“I’m a beauty expert – here are five foods I swear by for glowing skin”
When it comes to looking after our skin, we need to take an inside-out approach if we truly want to get our glow on.
The midlife hair loss concern affecting more women than ever
Frontal fibrosing alopecia is becoming increasingly common among midlife women. We speak to the experts to find out why.