7 reasons you can’t meditate and what to do about it
Mindfulness Meditation teacher, Sarah Presley, shares why some of us struggle to meditate and how we can overcome these obstacles.
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“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”
We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.
Is ultra-processed food changing your brain? – with Lucinda Miller
Naturopath Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.
6 incontinence myths we need to stop believing
Research indicates that over 50% of post-menopausal women experience incontinence.
“Why I stopped counting calories in midlife”
Liz explains why counting calories is a waste of time.
8 of the best sleep supplements to help you drift off in midlife
Liz reveals the ingredients we should be reaching for to support quality rest.
8 of the best eye creams for dry midlife skin
If you’re looking for a product that’ll make it look like you’re (consistently) getting eight hours a night, look no further…
10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.
Are you drinking too much alcohol in midlife? – with Dr Nzinga Harrison
Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.
Hartwell House & Spa: “A luxurious country retreat teeming with history and antique treasures”
Inside the peaceful countryside retreat that’s brimming with quintessential British charm...