What to know about flavonoids – and how they can support healthy ageing
When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.
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Supplements and liver damage: what the experts want you to know
So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.
“It’s not just a hotel – it’s an unforgettable experience”
Liz escapes to Lake Garda to visit a newly renovated spa...
Does red light therapy work? – with Liz Earle
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.
The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson
Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.
The truth about dark chocolate and heavy metals
Liz shares her thoughts on worrying research...
Is butter really bad for us? – with Liz Earle
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
10 easy ways to add more protein to your diet
How can we add more to our diets without resorting to endless chicken breasts and protein shakes?
Strength training in midlife for beginners, with David Vaux
Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.
A beginner’s guide to collagen, with Liz Earle
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.