Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia
On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.
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How to maintain a healthy weight during menopause
Struggling with weight gain during the menopause? While this transition doesn’t directly cause weight gain, it can be a contributing factor.
Everything you need to know about medical cannabis, with Mary Biles
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Mary Biles to delve into the world of medicinal cannabis.
The benefits of fasting – what’s the truth?
Fasting is a go-to for many wellness enthusiasts, with studies suggesting a number of benefits. Here, we reveal k what the science says.
10 surprising signs you may have an iodine deficiency
Discover some of the less common symptoms that you might have depleted levels of this essential mineral.
How to free yourself from anxiety, with Paul McKenna
On this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist Paul McKenna about how we can fight anxiety.
7 easy ways to reduce sugar cravings and kick the habit
Many of us want to quit sugar and reduce our cravings, but it’s often easier said than done, Here, we some simple tips for reducing cravings.
Liz’s go-to supplement routine
Liz shares some of the supplements she takes to help keep her fit, healthy and strong.
Try these quick wins to fix a bad hair day
Let’s be honest, we all have bad hair days from time to time. But with the best bad hair hacks, you can easily fix that.
Liz reviews the Galgorm Spa & Thermal Village, Belfast
Escape to the Emerald Isle with Liz.