I tried the Lotte Berk technique – here’s why you should too
Our Head of Digital, Amy Moore, tries her hand at the Lotte Berk Method to discover how this energising class can help us stay strong through midlife and beyond.
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How to navigate conflict, with Philippa Perry
Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.
The best immunity supplements to help fight off a cold
We share some of our favourite products for supporting immunity during cold and flu season.
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
GB Olympian, PT and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.
What is grounding? Here’s all the science behind this wellness phenomenon
We investigate whether barefoot walking really has a positive effect on your health...
The practicalities of HRT, with Dr Louise Newson
Dr Louise Newson joins Liz on this episode of the podcast to discuss the practicalities of hormone replacement therapy for Menopause Month.
5 surprising causes of low libido that you need to know
If your sex drive has taken a nosedive don’t panic. Here are 5 reasons why you might not be feeling frisky.
5 ways to improve emotional intimacy in your relationship
Stoking the emotional intimacy between you and your partner can strengthen your partnership tenfold, according to the experts
Sponsored: Coping with stressed and sensitive skin, with Sarah Murrell
By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better understand and manage stressed and sensitive skin types.
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
Dr Nighat Arif and Dr Kuki Avery join Liz to explore inequalities in menopause care, and what can be done to make it truly accessible to all.