How Dissolve Therapy can help us to beat stress
With 74% of UK adults feeling so stressed they're unable to cope, could Dissolve be the answer?
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Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff
Psychiatrist and academic Professor Joanna Moncrieff joins Liz to ‘debunk’ the chemical imbalance theory of depression.
Why we need to stop being perfect, with Thomas Curran
Would you say you’re a perfectionist? Thomas Curran joins Liz on this episode to share how we can stop being so obsessed with perfectionism.
Best evening skincare routine in your 50s
The best evening skincare routine in your 50s can help to keep your complexion feeling healthy and radiant.
Intermittent fasting for women, with Megan Ramos
Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of intermittent fasting for women.
Obesity, type 2 diabetes and insulin, with Dr Jason Fung
Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover obesity, type 2 diabetes and insulin.
The circadian rhythm: how it impacts our weight, sleep and hormones
Ever wondered if early mornings or late nights impact your wellbeing? If so, it’s time to become better acquainted with your circadian rhythm
How hormones influence the brain, with Professor Jayashri Kulkarni
Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity.
Best morning skincare routine in your 50s
When it comes to the best 50s skincare, it makes sense to adapt our routine to better cope with any changes we may be experiencing.
How blood sugar can influence menopause symptoms
Minimising your sugar intake can make a world of difference to your wellbeing in midlife, say experts…