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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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The correct amount of skincare to apply

We’ve created a general guide to the correct amounts to apply for each different skincare product.

Men and the menopause, with Dr Jeff Foster

Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s Day episode of The Liz Earle Wellbeing Show to discuss the ‘male menopause’ or testosterone deficiency.

7 easy ways to stay healthy this summer

Savour the warmer months by embracing these healthy habits.

4 easy ways to help improve your wellbeing on a budget

Looking after your wellbeing can quickly run up costs. But it doesn’t have to be that way, if you know what’s worth your money - and what’s not.

7 signs of a weak pelvic floor you need to know

Get clued up on down-there care, with the help of our experts.

Salmon and asparagus brown rice pilaf recipe for an easy mid-week dinner

Our salmon and asparagus pilaf recipe is teeming with wellbeing benefits, making it ideal for a healthy midweek meal.

Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer

Dr Kuki Avery and Dr Laura Flexer join Liz on this episode to chat more about the connections between oestrogen and bone density.

How to understand anger, with James Earl

Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.

How to deal with sun damaged skin

Sun damage is a common cause of premature skin ageing, meaning many want to know how to deal with sun-damaged skin.

How to live happier, healthier and longer, with Gabriela Peacock

Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live longer, happier and healthier as we age.