Liz Earle’s bedtime essentials

Wondering what Liz Earle keeps as her bedside essentials to guarantee a good night’s sleep?

Not only does a lack of sleep make us feel grouchy and exhausted the next day, but not getting enough every night adds up. An on-going lack of sleep puts us at risk of chronic health conditions, such as diabetes and heart disease.

Now we know the importance of catching those coveted zzzs, how can we ensure we actually get them?

Here, we share exact details on Liz’s bedside table nighttime essentials to fall into a blissful slumber night after night.

Liz Earle’s bedtime essentials for a good night’s sleep

Lavender essential oil

Lavender is well known for its relaxing and calming therapeutic properties. And you will always find a bottle of lavender essential oil stashed on Liz’s bedside.

Liz likes to sprinkle a few drops of the oil onto her pillow at nighttime.

The dreamy fragrance helps ease her into a peaceful slumber every night by signalling to her brain that it is time to wind down.

Her favourite to use is Nikura’s French lavender essential oil.

Soft silicone ear plugs

Liz is light sleeper and sensitive to sound at night, which can often wake her up.

So, to ensure a solid eight-hour sleep, Liz likes to use a pair of silicone earplugs to drown out any potential noise disturbances. They’re comfortable to lie on and give you a very quiet, peaceful night’s sleep (don’t panic, you’ll still hear your alarm go off!).

Liz had a custom pair made to exactly fit her ears, but you can purchase similar mouldable ones here.

Drops of Slumber

Another of Liz’s bedtime must-haves? Drops of Slumber+ from life armour.

With soothing ingredients that include passionflower, chamomile, lavender, and Montmorency cherry, these little drops are a permanent fixture on Liz’s bedside table.

The liquid supplement helps you drift off naturally with no lingering drowsiness the next day so you wake up feeling refreshed and energised.

Psst, you can use the LIZLOVES affiliate discount code to save 15% at life armour.

Mouth strips

Mouth taping has seen a surge in popularity in recent years, and now counts Liz as a fan.

Experts say the bedtime ritual encourages you to breathe through your nose rather than your mouth as you sleep.

If we breathe with our mouth rather than our nose, we may experience a dry mouth or even sleep apnea. Plus, the nose acts as a filter for the air. Therefore breathing through our mouth skips out an important step.

You’ll always find mouth taping strips among Liz’s bedtime stash – Liz likes to use these ones from Valleylux. Remember to start slowly and remove the strip if you don’t feel comfortable.

Dental guard

Do you grind your teeth while you’re asleep, like Liz?

Not only does clenching and grinding your jaw at night time leave your mouth feeling sore and tense the next day, it can also impact your teeth over time.

To prevent teeth clenching (which is known as bruxism), Liz always keeps a bite guard on her nightstand.

Liz is a fan of DenTek’s discreet yet effective mouth guards. The cushioned bite pads ensure teeth don’t clench and grind.

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