How puzzles make us smarter
A new study has shown that completing puzzles won’t protect us from cognitive decline, but that doesn’t mean we should put the newspapers down just yet.
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Honey and fennel roasted nuts
Cosy up with a good book or film and a bowl of these moreish roasted nuts, coated in honey, salt and fennel. Almonds are a great source of healthy fats, fibre, and vitamin E, which helps protect our cells from free radicals. Save to my Wellbeing
Boxing Day tortilla with pancetta and sprouts
We love this Boxing Day tortilla recipe, which is easily adaptable to include any leftover veggies you have from the main event.
Surgical menopause and hormonal health with Dr Hannah Short
Liz is joined by Dr. Hannah Short, a GP who specialises in female hormonal health and has a particular interest in menopause and premenstrual disorders.
Period poverty with Amy Peake
Listen in as Amy Peake shares her incredible journey from the comfort of home county life to the extreme conditions in refugee camps.
Intermittent fasting with Max Lowery
Liz is joined by intermittent fasting expert Max Lowery to dive into its benefits for our bodies, energy and relationship with food.
Make your own smörgåsbord
Embrace the Scandinavian way with this smörgåsbord: a vibrant pick 'n' mix of fresh flavours and wholesome ingredients. Share with your nearest and dearest.
Liz’s homemade beeswax calming balm
Make this stress-busting beeswax balm. Featuring gorgeously scented orange and lavender oils, it's a great pick-me-up for your handbag.
Everything you need to know about acne
Acne is thought to affect up to 80% of the population at some point in their lives. We explore the causes of, and treatments for, acne.
Classic Scottish Cullen skink recipe
This cullen skink recipe is a traditional Scottish classic. The silky fish soup is made with potatoes and fresh parsley, and is filling yet light.