Why I’m scheduling joy into my life – and how you can too
Thelma Mensah on scheduling joy and why it’s important to have something to look forward to through midlife and beyond.
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Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades
Serial entrepreneur and Wild Fit founder, Eric Edmeades joins Liz on this podcast to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.
Is mould sabotaging your health? – with Dr John Kim
Functional medicine pharmacist Dr John Kim joins Liz on this podcast to take a deep dive into the impacts mould may be having on our health.
Does retinol do more harm than good?
Are we putting vanity above our skin's health when reaching for retinol? We ask the experts to set the record straight.
What happened when I tried acupuncture for the first time
Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.
Considering weight loss injections to shift menopausal weight gain? Read this first
Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife women?
Is red wine really good for our heart?
Some say red wine is good for the heart but alcohol is a leading cause of premature death. Cardiologist Dr Paddy Barrett sets the record straight.
Reduce your risk of Alzheimer’s disease, with Patrick Holford
Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease for our latest podcast.
The best dry shampoos for midlife hair
Top hair stylists on why dry shampoo is a midlife must and the best formulas for fine, thinning or lacklustre hair.
Always forgetting your vitamin D supplement? Try this nutritionist-approved hack
Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.