Approaching menopause like an Olympian, with Michelle Griffith-Robinson
GB Olympian, PT and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.
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What is grounding? Here’s all the science behind this wellness phenomenon
We investigate whether barefoot walking really has a positive effect on your health...
The practicalities of HRT, with Dr Louise Newson
Dr Louise Newson joins Liz on this episode of the podcast to discuss the practicalities of hormone replacement therapy for Menopause Month.
5 surprising causes of low libido that you need to know
If your sex drive has taken a nosedive don’t panic. Here are 5 reasons why you might not be feeling frisky.
5 ways to improve emotional intimacy in your relationship
Stoking the emotional intimacy between you and your partner can strengthen your partnership tenfold, according to the experts
Sponsored: Coping with stressed and sensitive skin, with Sarah Murrell
By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better understand and manage stressed and sensitive skin types.
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
Dr Nighat Arif and Dr Kuki Avery join Liz to explore inequalities in menopause care, and what can be done to make it truly accessible to all.
Understanding menopause mouth, with Dr Uchenna Okoye
For Menopause Awareness Month, Dr Uchenna Okoye joined Liz on this episode of the podcast to help us better understand the changes menopause can have on the mouth.
5 ways to improve your sex life during menopause and beyond
A healthy sex life is great for our wellbeing. Here are 5 simple ways you can improve yours
Nighttime milk recipe for a peaceful bedtime
Brewing a bedtime drink can signal to our frazzled mind and body that it's time to unwind and prepare for rest.