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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Sponsored: The truth about green beauty, with Claire Bristow

Claire Bristow, Head of New Product Development at Kelsey, joins Liz to dive into what it means to be a truly sustainable beauty brand.

The best time of day to take supplements, according to science

Supplements are a brilliant way to top up your vitamin and mineral levels, but does it matter when you take them?

3 ways to side-step Christmas arguments around the dinner table

Tis’ the season for family squabbles. Here’s how you can navigate them without disrupting the festive cheer

How to fear less, with Trinny Woodall

Entrepreneur and fashion expert Trinny Woodall joins Liz on this episode of the podcast to share why we need to fear less.

Working with your microbiome for a healthier life, with Dr James Kinross

Consultant surgeon James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.

5 hacks to stay healthy at Christmas

Here we share some simple ideas to keep you feeling your best over the festive period - while still getting to enjoy the celebrations.

Liz Earle’s bedtime essentials

We know the importance of catching those coveted zzzs, but how can we ensure we actually get them?

How to make plant-based milks at home

Super easy to make at home, with no hidden nasties.

5 simple ways to eat for happy hormones this Christmas

What if all that eating and drinking doesn't actually help us to feel merry?

Understanding your energy system, with Prune Harris

Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness and vitality in midlife.