RAKxa Integrative Wellness: “It’s like no other wellness retreat I’ve ever been to”
Tim Samuels visits an exceptional health and wellness retreat near Bangkok that’s truly out of this world.
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16 ways to benefit from nature therapy for better wellbeing
There are plenty of ways to make the most of nature, even when you only have five minutes to spare
How to worry less in midlife, with Brigid Delaney
Listen in as Brigid talks Liz through simple ways to lead a more calm and drama-free life.
Retinol rules: what other ingredients can you use alongside?
What ingredients shouldn't you mix with retinol? We spill the beans on ingredients you can and can’t use at the same time as this potent ingredient.
What chronic illness taught me, with Lily Earle
Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share her journey through chronic pain to better health.
Should we quit caffeine during midlife?
With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick our coffee habit.
Take control of your hormone health, with Dr Milli Raizada
GP and lifestyle medicine doctor Dr Milli Raizada joins Liz on this podcast to share how we can positively impact our hormones through our lifestyle choices.
Can supplements actually help our skin?
Are supplements the secret to great skin? Nutritionist, Fiona Lawson, shares the science-backed ingredients to know about.
The midlife muscle crisis, with Dr Gabrielle Lyon
Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined by having too little muscle rather than too much fat.
Do I need contraception during menopause?
Dr Sarah Glynne, a GP with a special interest in menopause discusses if we should still be using contraception during menopause.