Sponsored: Why your UTIs keep coming back, with Dr Kate Stephens

Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz on this podcast to share how we can better support our vaginal microbiome and avoid recurring UTIs.

Inside this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.

Liz and Kate talk through the best bacteria strains for intimate health, and address old wives tales – like whether cranberry juice can fight a UTI.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: