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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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Vaginal oestrogen could save your life, with Dr Rachel Rubin

With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.

5 things that have transformed Liz Earle’s sleep

From sleepy supplements to early morning light, look after your long-term health with Liz Earle's five step sleep routine.

Get fit in just 11 minutes, with Lavina Mehta

PT Lavina Mehta joins Liz on this podcast to share how you can get fit with just 11 minutes of exercise every day.

Try our tiramisu recipe (with longevity-supporting ingredients)

Our spin on a classic pud.

I’m a nutrition expert – these 2 key nutrients can help to reduce our risk of Alzheimer’s

Nutrition expert, Patrick Holford, reveals what we should be prioritising.

PoB Hotels review in Devon and Cornwall: “Perfect for those seeking a blend of luxury and adventure”

Grace Turner, ventures to to three Pride of Britain (PoB) hotels in Devon and Cornwall to try her hand at an array of sporting activities.

Finding love online in midlife, with Garance Doré

Beauty brand founder and author Garance Doré joins Liz to discuss how they both found love in the digital landscape.

3 simple steps to prep legs for summer

Editorial Director, Ellie Smith, turns her attention to skin below the chin and how we can prep legs for feeling our best on summer days.

I’m a nutritionist – here are 4 ways to eat healthy while travelling

Farzanah Nasser shares her strategies for fuelling ourselves with the good stuff while away.

6 healthy habits that relationship experts swear by

We consult the experts to find out what they swear by to enhance and strengthen romantic connections.