5 barre moves to help beat midlife bloating
Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.
Sort by
Can food help you fight cancer? – with Sheila Dillon
Food journalist and BBC broadcaster Sheila Dillon joins Liz on this podcast to reveal why she wants food to feature more heavily in conversations about cancer.
Considering a solo trip in midlife? Here’s everything you need to know
Dreaming of a holiday but no one to go with? Travelling solo could offer the perfect solution...
Stop making the same mistakes, with Emma Reed Turrell
Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.
Everything you need to know about PFAS and how they impact our health
With recent research revealing that diets rich in processed foods can increase levels of 'forever chemicals' in our blood, how worried should we be?
Do body firming creams actually work?
Do firming creams actually make a dramatic difference? And are some better than others? We investigate.
12 hydrating face serums to upgrade your midlife skincare routine
We explain what to consider when it comes to adding a hydrating face serum into your beauty arsenal.
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining our strength, vitality and suppleness.
Kingdom at Penshurst, Kent: a ‘nourish and flourish’ destination
Freelance writer, Chantelle Pattemore, explores the wellbeing offerings at a hidden retreat in Penshurst, Kent.
Why it’s time to give your scalp some TLC – and the best products to help
With most of the scalp covered by hair, it can be easy to overlook what’s going on. But it’s vital to give it attention.