Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.
Save to my Wellbeing
With recent research revealing that diets rich in processed foods can increase levels of 'forever chemicals' in our blood, how worried should we be?
Save to my Wellbeing
Do firming creams actually make a dramatic difference? And are some better than others? We investigate.
Save to my Wellbeing
We explain what to consider when it comes to adding a hydrating face serum into your beauty arsenal.
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Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining our strength, vitality and suppleness.
Save to my Wellbeing
Freelance writer, Chantelle Pattemore, explores the wellbeing offerings at a hidden retreat in Penshurst, Kent.
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With most of the scalp covered by hair, it can be easy to overlook what’s going on. But it’s vital to give it attention.
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Tim Samuels visits an exceptional health and wellness retreat near Bangkok that’s truly out of this world.
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There are plenty of ways to make the most of nature, even when you only have five minutes to spare
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Listen in as Brigid talks Liz through simple ways to lead a more calm and drama-free life.
Save to my Wellbeing