Incontinence with Dr Mayoni Gooneratne
In this week’s podcast, Liz is joined by Dr. Mayoni Gooneratne. Tune in as we take a deep dive into the all-too-common, yet taboo subject of incontinence.
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Watercress and pea fritters with minted yoghurt dip recipe
Perfect for a light lunchtime snack or tasty nibbles for a group get-together, these pea fritters with dark green watercress are a guaranteed crowd pleaser. Save to my Wellbeing
Watercress, gruyère and walnut soufflé recipe
With more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than a banana, watercress is a real superfood.
Friday Five: A common cause of recurring UTIs
Liz shares the pros and cons of supplements, a common cause of recurring UTIs, her gut-friendly Easter goodness and her favourite recipes for spring.
Asparagus, fennel, radish and pea salad recipe
This fresh colourful salad is perfect for sunny days. Made with asparagus, fennel, radish and pine nuts, it will give you the health kick you need.
Obesity and genetics with Dr. Giles Yeo
Are our genes to blame when our jeans don’t fit? Liz is joined by Giles Yeo, to debunk weight-loss myths and discuss how genes influence our eating habits.
Trip of a lifetime: Sri Lanka
With its verdant jungles honeyed shores and rich heritage, Sri Lanka's south coast is the perfect spot for a soulful adventure.
Friday Five: Does exercise make us happier than a pay rise?
Liz explores the role fish oil might play in warding off Alzheimer's disease, how exercise can make us happier than a pay rise, and the benefits of stress.
Slow-roast leg of spring lamb recipe
This spring lamb is perfect if you want time to chat to everyone, as most of the work is done in advance. Marinate for up to 24 hours, then pop in the oven at breakfast time on feast day.
Life After Diagnosis with Deborah James AKA @Bowelbabe
Since being diagnosed aged 35 with stage 4 bowel cancer in December 2016, Deborah James has gone from deputy head to bestselling author, broadcaster and campaigner for Bowel Cancer UK and Cancer Research UK. She talks about stats, symptoms to look out for, and how to support yourself or a loved one through cancer. How […]