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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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Why antioxidants are essential for brain health

We explain why antioxidants are so vital for the health of our brains and also explain some of the easiest ways to add more into your diet.

Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra

Dr Aseem Malhotra discusses the release of his latest book, A Statin-Free Life, and shares why LDL may not be such a baddie after all.

Friday Five: Nutrigenomics for wellbeing, with Emma Beswick

Liz recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics and how it can support our wellbeing.

Late summer courgette hummus recipe

Make the most of the season's bounty with this fresh and light courgette hummus recipe. Even better, it's ready to enjoy in under 10 minutes!

Metabolism and weight – advice for midlife and beyond

Dr Harriet Holme busts metabolism myths and shares her top tips for maintaining a healthy weight for the long haul.

Friday Five: Breast cancer and HRT with Kirsty Lang

In this episode of the Friday Five, Liz speaks with Kirsty Lang about her journey with breast cancer.

Easy tomato and chilli chutney recipe

Got more tomatoes than you know what to do with? Our delicious tomato and chilli chutney is ideal for making a bumper crop last longer.

Friday Five: Longevity and sleep with Professor Matthew Walker

In this week’s episode of the Friday Five, Liz discusses the supplement NMN and the secrets to good sleep with Professor Matthew Walker.

Cauliflower and kale salad recipe

This cauliflower and kale salad recipe is the perfect addition to a summer picnic. Enjoy crisp, fresh flavours with number of wellbeing wins!

Merguez sausage rolls recipe

Make a delicious picnic treat with our recipe for Merguez sausage rolls - teeming with delicious North African inspired flavours.