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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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6 signs you’re not eating enough fibre, and how to fix it

Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.

Exosomes: the skincare ingredient causing a buzz in the beauty world

When we heard news of an ingredient that can encourage older skin cells to behave like younger ones, we knew we had to investigate.

Liz reviews Terme di Saturnia: ‘a relaxed retreat for mind, body, and soul’

Liz Earle shares a review of her stay at Terme di Saturnia, a luxury Italian spa resort.

“This is my single mum’s survival guide to holidaying with a teen”

Writer and single mum, Thelma Mensah, shares her tried-and-trusted tips for navigating a summer holiday with a teen.

Healthy Ingredients

Stabilise blood sugar with 7 easy ideas for a high-protein breakfast

Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.

‘Wellness doesn’t need to be complicated – what I learned on a trip to a French island’

Writer Stacey Carter samples the wellness offering on the French island of Île de Ré and shares a review of her stay at L’Hotel de Toiras.

The benefits of omega-3 fatty acids for women during menopause

As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as a powerful ally.

Casa Cook: a welcome retreat from the buzz of Mykonos Town

We head to the sun-drenched shores of Mykonos to review a boutique adults-only hotel.

The best personalised health tests to optimise your wellbeing

Functional medic Pete Williams explains we need to know about personalised health tests and making a made-to-measure wellbeing plan.

It’s not your age! What you need to know about midlife metabolism

Take back control of your body and boost your energy levels, with three simple tricks to try at home.