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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Dark chocolate tart with pomegranate and pistachios

This sumptuous dark chocolate tart with pomegranate and pistachios is perfect for a tempting dinner party dessert.

Spiced pumpkin and carrot loaf recipe

This spiced pumpkin and carrot loaf recipe is a real autumn treat, perfect with a cup of tea on a chilly day!

Dried apple rings recipe

Bored of crumbles, chutneys and pies? Dried apple rings are a healthy snack and the perfect solution to help use up a bumper crop of apples.

Homemade toffee popcorn recipe for movie nights in

Liz Earle shares her irresistible family favourite toffee popcorn recipe - the perfect sweet treat for a family night in.

Gluten-free alternative Christmas cake recipe

A deliciously fresh gluten-free Christmas cake. Easy to make and the perfect sweet treat serve at any festive celebration.

Italian summer pudding

Welcome in summer with this indulgent, easy-to-make Italian summer pudding recipe. The perfect way to impress at a summer dinner party.

Grapefruit and mint homemade ice lollies

Packed with vitamins and delicious too, these grapefruit and mint homemade lollies are the perfect pudding for a hot summer’s day.

No-bake lemon and ginger cheesecake

This simple yet delicious no-bake lemon and ginger cheesecake recipe is a zesty treat, perfect for any occasion.

Beauty boost bars with seeds and cranberries

These healthy snack bars are quick to make in a large batch and are full of nutritious, skin-plumping goodness.

Poached pears in mulled wine recipe

If Christmas pudding is not your dessert of choice, these delicious poached pears in mulled wine are perfect.