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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Homemade elderflower cordial recipe

Liz Earle shares her favourite tried and tested homemade elderflower cordial recipe - the perfect sunny day refresher.

Black olive tapenade recipe

Harness the flavours of the Mediterranean with this delicious black olive tapenade recipe. Deliciously savoury, it's great on sourdough.

Watercress baked trout recipe with eggs and sour cream

Make a summery showstopper with this delicious dish. A watercress baked trout recipe, it's light, fresh and full of flavour.

Pear and bay cake recipe

For a fabulously fresh take on cake, this pear and bay recipe is the perfect accompaniment to a cup of herbal tea!

Roasted pepper galette recipe

Make a sharing dish that will wow all of your friends with our delicious roasted pepper galette recipe.

Salmon, greens and pesto traybake recipe

Cook up a treat for midweek with our delicious salmon traybake recipe, complete with a delicious herby pesto and nourishing greens. Yum!

Our top chest skincare tips for a smooth décolletage

We share some top tips and skincare advice for how to care for the skin on your décolletage for a smoother neck and chest.

How to have a steam facial at home

We explain this simple method for enjoying a soothing DIY herbal steam facial at home. The ideal treatment to enjoy once a week!

Natural ways to treat eczema

We explain some of the simple natural ways that you can treat eczema, including helpful herbs and important foods to include in your diet.

The best methods for hair removal explained

We offer advice on the best methods of hair removal for sleek, smooth and hair-free skin, including waxing, threading and more.