“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.

If you’re looking for a product that’ll make it look like you’ve (consistently) getting eight hours a night, look no further…

From the basics to the bio-hacks, here's what the experts suggest.

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There are many health benefits of tomatoes - as well as being delicious, they are powerhouses of essential nutrients and antioxidants.

We reveal the many beautiful benefits of spinach, including how its many nutrients can help keep your hair, skin and bones healthy.

Warm up a cold day with a steaming mugful. This turmeric latte recipe is an aromatic and caffeine-free alternative to a cup of coffee.

This quick and easy weekend juice reboot can make a real difference to how we look and feel - helping us to feel cleansed inside and out.

Brimming with vital enzymes for extra energy, freshly squeezed juice is the perfect way to help you kick start a healthier lifestyle.

Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.

Discover why eating wild garlic is good for you and some of the very best and simplest ways to make use of this delicious ingredient.

Read our top five health benefits of watercress and why this nutrient-rich salad is so good for us – from digestive health to glowing skin.

Enjoy the delicious benefits of dark chocolate with our top reasons to love this favourite treat, including glowing skin and endorphins.

Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.