Why I’m scheduling joy into my life – and how you can too
Thelma Mensah on scheduling joy and why it’s important to have something to look forward to through midlife and beyond.
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4 reasons we should be taking a hyaluronic acid supplement in midlife
Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find out...
The cold cure: why water therapy can bring relief to menopause symptoms
Harness the invigorating powers of cold water and ease troublesome symptoms.
I tried technology to beat anxiety – here’s what happened
Can technology really help with our mental health crisis? Head of Digital, Amy Moore, investigates...
Original FX Mayr resort review: the ultimate gut reset
Tim Samuels visits the pioneering Original FX Mayr resort – to finally beat the bloat.
Ensana Buxton Crescent – bathe in thermal waters at this Derbyshire spa
A hotspot for those seeking a dip in soothing thermal waters.
I’m a women’s health expert – here’s what you need to know about fibroids
Dr Karen Tang, gynaecologist and gynaecologic surgeon, talks fibroids and explains what we need to know about this challenging condition.
7 powerhouse foods for menopause, as recommended by nutritionists
Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.
What happened when I visited a ‘tree hotel’ and slept among the treetops
Liz Earle reviews her stay at My Arbor, a unique wellness hotel situated among green pines in the Dolomite mountains.
Inside Bodysgallen Hall and Spa hotel: “The perfect antidote to climbing Snowdonia”
Liz Earle heads to North Wales to review a historic hotel run by the National Trust.