How can I treat wrinkles and sagging skin? – with Liz Earle

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

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5 barre moves to help beat midlife bloating

Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.

Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.

Dr Lubna Khan-Salim shares her advice for managing rosacea through midlife and beyond.

Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.

As with other menopause symptoms, changes to the skin occur due to dramatic shifts in oestrogen levels.

Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.

Are neurocosmetics the secret to enhancing our wellbeing? We consulted the skincare experts to find out more.

We talk to a skincare expert who explains what to look out for.

Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife women?

Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.