Friday Five: Weight loss tips from the experts

In this week’s episode of the Friday Five, Liz turns to experts in the wellness industry for their weight loss tips. Menopause specialist, Dr Louise Newson, explains how hormones influence our health and our waistlines. Meanwhile, personal trainer, Michael Garry, shares his tips for healthy eating and upping our exercise.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode

• Download Liz’s guide, The Truth about HRT
• Discover Liz’s e-book, A Stronger, Slimmer You
• Find the Liz Earle Wellbeing YouTube channel
• The Menopause Doctor website
• Michael Garry’s website
• Sign up to the Liz Earle Wellbeing newsletter
• Listen to midlife weight loss with Sam Rice