Yoga masterclass: gentle sun salute
Warm up and stretch, with this simple yoga sequence.
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Friday Five: Laughter yoga and breast cancer screening
Liz discusses the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day.
8 of the best wellness festivals and events to visit this summer
Here’s our guide to the most uplifting and transformational events of summer 2025.
Can we really boost our longevity? The expert strategies for living longer
We explore a range of approaches to longevity, from timeless therapies to modern breakthroughs.
Win a stay in the Cotswolds at Calcot & Spa worth over £750!
In collaboration with our friends at Calcot & Spa, we’re offering one lucky Liz Earle Wellbeing reader and guest a luxury package worth over £750.
I swapped my morning scroll for sunlight – here’s what happened
Holly Treacy-West shares her experience of starting her day at a slower pace...
Do you know your chronotype? Why this simple hack can transform midlife health
The experts reveal how our body clock affects everything from food cravings to energy dips...
Saunas – are they really that good for our health?
With cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up.
8 of the best biohacking clinics to support longevity
Optimise your wellbeing with a visit to one of these longevity-enhancing destinations.
“I met with a Buddhist nun to cure my burnout – here’s what happened”
Tim Samuels heads to Bali to encounter monkish wisdom and the power of a ‘sacred nap’.