Podcast

Friday Five: The gut health benefits of a morning cuppa

Happy World Menopause Day! In this week’s Friday Five Liz shares some of the inspiring menopause stories you’ve been sending in, as well as new research showing that our morning cuppa might boost gut health and keep us trim.

You can stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the show:

Discover our favourite plastic-free teabags

Listen in to Liz’s interview with Diane Danzebrink

Sign the #MakeMenopauseMatter petition

For more menopause info, download our comprehensive ebooks – The Truth about Menopause & The Truth about HRT.

How our gut microbiome changes with the seasons (and what it means for our diet)

As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.

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Constipation and menopause: easy ways to get things moving

Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.

Podcast

Friday Five: The gut health benefits of a morning cuppa

Links mentioned in the show:

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