The Truth about Menopause

What is menopause? What are the symptoms? And, why do I feel so terrible?!

Answering all the questions you’ve ever wanted to ask about ‘the change’,  this comprehensive beginner’s guide reveals why we might need to start thinking about our hormonal health a little earlier than expected. Enjoy 25+ pages, packed with Liz’s top tips for living, looking and feeling well during the menopause and beyond — from HRT, to getting active and boosting gut health.

Receipt of payment enables access to one non-transferable download.

Please note – this is NOT a physical book. Your e-book will be available to download immediately after purchase. Download your copy via the checkout page or the link in the receipt that is emailed to you.