Gut health with Professor Tim Spector
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.
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Friday Five: Scooter safety, fruity face masks and gut health news
Don't miss this week's Friday Five as Liz shares scooter safety, fruity face packs and good news from the world of gut health.
Summer holiday special with Michael Garry
In this summer holiday special, Liz is joined by celebrity personal trainer, Michael Garry, to discuss how we can keep fit on our travels.
Friday Five: Pilates for wellbeing and foodie tales from Portugal
Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.
Lasers for skin with Debbie Thomas
Liz and Debbie Thomas chat all things laser - the cutting edge skin treatment that’s softening scarring, healing rosacea and removing pigmentation.
Friday Five: Can eating fat protect our skin from the sun?
Liz shares how the types of fat we eat can leave us more or less likely to burn in the sun, the benefits of olive oil and her tips for tackling bingo wings.