Friday Five: Saffron and the French secret for staying slim
Liz explains how plants may ward off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign.
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Pelvic floor exercises with Jane Simpson
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible, Jane Simpson, to answer all these questions and more. This podcast is the second in our incontinence series, in collaboration with Pelviva. You can stream the episode below, or download the recording […]
Friday Five: Can migraine sufferers take HRT?
Can we take HRT if we suffer from migraines? Liz shares her thoughts as well as tips for protecting wildlife on Bonfire Night.
Incontinence and menopause with Meg Mathews
Two in three women over the age of 40 will struggle with some form of urinary incontinence problem, but menopause also has its part to play.
Friday Five: Vaginal HRT, breast cancer and tips for decorating Halloween pumpkins
In this week's Friday Five, Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins.
Friday Five: The gut health benefits of a morning cuppa
Liz shares some of the inspiring menopause stories you've been sending in, as well as some good gut health news for tea-lovers.