How to be bolder in midlife, with Jo Good
Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.
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How to be a boss at ageing, with Anniki Sommerville
On this episode of The Liz Earle Wellbeing Show, Liz chats to Anniki Sommerville on how we can achieve a true work-life balance.
How to balance stress and live longer, with Dr Torkil Færø
Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.
How tapping can help you to reach your true potential, with Poppy Delbridge
On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping.
How much protein midlife women really need – with Caoileann Murphy
Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.
How menopause and ageing affect the vagina, with Dr Shirin Lakhani
On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Shirin Lakhani about how the menopause affects the vagina.