Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.

Tune in to hear about the fat-fighting benefits of walnuts, a very special spa and your opportunity to volunteer for exciting new menopause research.

Liz shares her last minute tips for feeling good over the festive period, as well as the impacts of screen-time on our sleep.

In this week’s Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Shop at Life Armour and use code LIZLOVES for 15% off Watch Liz’s bedtime ritual Catch […]

Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements.