A guide to the Mediterranean diet, with Liz Earle

Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.

Get plumper skin without injectables, with Justine Masters

Facialist Justine Masters joins Liz for this podcast to spill on how we can get clear, plump and glowing skin at any age.

How to get rid of unwanted facial hair, with Liz Earle

Liz is back tackling your questions on whether it's ever too late to start HRT, tinnitus, emotional eating habits, unwanted facial hair, and creatine.

Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

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    Gut health with Liz Earle

    In this episode, Liz shares tips for increasing our levels of friendly gut bacteria & discusses the amazing effects this can have on our health & wellbeing.
    Podcast

    Gut health with Professor Tim Spector

    Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.