Nutrition to fight skin inflammation, with Dr Nicholas Perricone
Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.
This week, Liz is offering guidance and advice on how to gain weight, deal with incontinence, and the benefits of liposomal gluthathione for midlife women.
In this episode, Liz shares tips for increasing our levels of friendly gut bacteria & discusses the amazing effects this can have on our health & wellbeing.
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.