Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.

What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible, Jane Simpson, to answer all these questions and more.  This podcast is the second in our incontinence series, in collaboration with Pelviva. You can stream the episode below, or download the recording […]

In this episode, Liz talks pain and prejudice with Gabrielle Jackson, the award-winning journalist on a mission to talk about women's health.

Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function of our brains.

As 2023 draws to a close, Liz reflects over some of the conversations on the podcast that have had a real impact on her over the last year.

Dr Kuki Avery and Dr Laura Flexer join Liz on this episode to chat more about the connections between oestrogen and bone density.