Ayurveda and finding balance with Jasmine Hemsley
In this episode of Wellness with Liz Earle, Liz is joined by the brilliant Jasmine Hemsley to chat about recipes founded on the principles of Ayurveda.
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Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining our strength, vitality and suppleness.
Are you eating enough plants? – with Liz Earle
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.
Are you drinking too much alcohol in midlife? – with Dr Nzinga Harrison
Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.
Are women depressed or oppressed? – with Dr Linda Gask
Psychiatrist Linda Gask joins Liz on the podcast to explore how mental health care is failing the sisterhood.
Are weight loss drugs too good to be true? – with Johann Hari
Can a 'magic pill' can fix the obesity epidemic? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.