Peptides for skincare, longevity and weight loss, with Nathalie Niddam
Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.
Liz shares a very special fruit cake, the truth about calorie counting, insight into incontinence, the wonders of watercress and her favourite UK walks.
In this week’s podcast, Liz is joined by Dr. Mayoni Gooneratne. Tune in as we take a deep dive into the all-too-common, yet taboo subject of incontinence.
Are our genes to blame when our jeans don’t fit? Liz is joined by Giles Yeo, to debunk weight-loss myths and discuss how genes influence our eating habits.
Liz explores the role fish oil might play in warding off Alzheimer's disease, how exercise can make us happier than a pay rise, and the benefits of stress.