How a nutrition expert eats at Christmas, with Lucinda Miller

Naturopath Lucinda Miller reveals the simple tweaks we can make at Christmas to ensure we're eating well while enjoying the festivities.

The truth about coming off antidepressants, with Dr Mark Horowitz

Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off antidepressants.

How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.

Eat your brain happy, with Stephanie Moore

Clinical nutritionist Stephanie Moore joins Liz on this podcast to share how we can better nourish our brains through what we eat.

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    Living more naturally, with Tony Riddle

    On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans were supposed to live’. The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as […]