Plastic-less living with Dr Ruth Valerio
Instead of ditching biscuits this Lent, we’re turning our eye to pesky plastic with Tearfund's global advocacy and influencing director, Dr. Ruth Valerio.
Sort by
Friday Five: Why eat organic and a flu-fighting soup recipe
Liz shares the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude.
Friday Five: Liz’s top juicing tips
In this very first episode of the Friday Five, Liz shares her juicing tips and the reason why we can all eat a little more chocolate.
Intermittent fasting with Max Lowery
Liz is joined by intermittent fasting expert Max Lowery to dive into its benefits for our bodies, energy and relationship with food.
Period poverty with Amy Peake
Listen in as Amy Peake shares her incredible journey from the comfort of home county life to the extreme conditions in refugee camps.
Surgical menopause and hormonal health with Dr Hannah Short
Liz is joined by Dr. Hannah Short, a GP who specialises in female hormonal health and has a particular interest in menopause and premenstrual disorders.